Mindfulness Colouring Worksheet

We’d like to share this free Mindfulness Colouring Worksheet with those on our mailing list to offer an opportunity to unwind and de-stress.  Many people use colouring as a way to increase their focus on their physical surroundings, and as a result, their emotions, rather than on negative or stressful thoughts. It can be a great way to release stress after a long day at work.